SPINACH ARTICHOKE DIP vs PEACH MANGO SALSA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 7 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 7
vs
PEACH MANGO SALSA: 2
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 643 cal | 61 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 15.2 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 500 MG | 242 MG | |
| Sodium, Na | 714 MG | 242 MG |