SPINACH ARTICHOKE DIP vs CUCUMBER TOMATO
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 6
vs
CUCUMBER TOMATO: 4
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Calories | 643 cal | 17 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 714 MG | 467 MG |