SPINACH ARTICHOKE DIP vs BUFFALO STYLE HUMMUS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 6
vs
BUFFALO STYLE HUMMUS: 2
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | BUFFALO STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 643 cal | 143 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 57.1 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | BUFFALO STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 714 MG | 643 MG |