SPINACH ARTICHOKE DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 188 cal | 182 cal | |
| Protein | 9.4 g | 3.0 g | |
| Carbs | 9.4 g | 9.1 g | |
| Fat | 12.5 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 727 MG |