SPINACH & ARTICHOKE DIP vs SPICY GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & ARTICHOKE DIP: 4
vs
SPICY GUACAMOLE STARTER: 4
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 200 cal | 62 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.5 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 625 MG |