SPINACH & ARTICHOKE DIP vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE DIP wins in 4 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 4
vs
GARDEN FRESH GOURMET: 3
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 533 MG | 417 MG |