SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS vs WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS: 6
vs
WHEAT SNACK CRACKERS: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 290 cal | 467 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 26.5 g | 70 g | |
| Fat | 16.4 g | 20 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 668 MG | 633 MG |