SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS vs MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL
Nutrition comparison per 100 g serving
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MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS: 3
vs
MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 290 cal | 433 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 26.5 g | 73.3 g | |
| Fat | 16.4 g | 13.3 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 668 MG | 367 MG |