SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | LANCE | Winner |
|---|---|---|---|
| Calories | 290 cal | 476 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 26.5 g | 57.1 g | |
| Fat | 16.4 g | 28.6 g | |
| Fiber | 1.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 668 MG | 857 MG |