SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | LANCE | Winner |
|---|---|---|---|
| Calories | 290 cal | 514 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 26.5 g | 60 g | |
| Fat | 16.4 g | 22.9 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 4.1 MG | |
| Sodium, Na | 668 MG | 743 MG |