SPINACH ARTICHOKE CRAB DIP vs SPINACH PARMESAN AND VEGGIES
Nutrition comparison per 100 g serving
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SPINACH PARMESAN AND VEGGIES wins in 6 out of 12 nutrient categories
SPINACH ARTICHOKE CRAB DIP: 5
vs
SPINACH PARMESAN AND VEGGIES: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE CRAB DIP | SPINACH PARMESAN AND VEGGIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 8.6 g | 6.2 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE CRAB DIP | SPINACH PARMESAN AND VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | SPINACH ARTICHOKE CRAB DIP | SPINACH PARMESAN AND VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 212 MG |