SPINACH ARTICHOKE CRAB DIP vs PICANTE SAUCE
Nutrition comparison per 100 g serving
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PICANTE SAUCE wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE CRAB DIP: 4
vs
PICANTE SAUCE: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE CRAB DIP | PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 32 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.6 g | 6.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE CRAB DIP | PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SPINACH ARTICHOKE CRAB DIP | PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 710 MG |