SPINACH ARTICHOKE CRAB DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE CRAB DIP wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE CRAB DIP: 6
vs
MILD SALSA: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE CRAB DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.6 g | 9.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE CRAB DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SPINACH ARTICHOKE CRAB DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 422 MG |