SPINACH ARTICHOKE CRAB DIP vs LOW SODIUM ROASTED JALAPENO SALSA
Nutrition comparison per 100 g serving
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LOW SODIUM ROASTED JALAPENO SALSA wins in 7 out of 11 nutrient categories
SPINACH ARTICHOKE CRAB DIP: 3
vs
LOW SODIUM ROASTED JALAPENO SALSA: 7
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE CRAB DIP | LOW SODIUM ROASTED JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 44 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 8.6 g | 8.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE CRAB DIP | LOW SODIUM ROASTED JALAPENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SPINACH ARTICHOKE CRAB DIP | LOW SODIUM ROASTED JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 162 MG |