SPINACH ARTICHOKE CRAB DIP vs ITALIAN ROSE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE CRAB DIP wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE CRAB DIP: 5
vs
ITALIAN ROSE: 4
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE CRAB DIP | ITALIAN ROSE | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.6 g | 26.7 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE CRAB DIP | ITALIAN ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE CRAB DIP | ITALIAN ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 350 MG |