SPINACH ARTICHOKE CRAB DIP vs GREEN TOMATO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH ARTICHOKE CRAB DIP: 4
vs
GREEN TOMATO SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE CRAB DIP | GREEN TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE CRAB DIP | GREEN TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 700,000 MG |