SPINACH ARTICHOKE CRAB DIP vs FRESH DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH DICED TOMATOES wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE CRAB DIP: 4
vs
FRESH DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE CRAB DIP | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE CRAB DIP | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPINACH ARTICHOKE CRAB DIP | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 429 MG |