SPINACH vs TAQUITOS
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
TAQUITOS: 3
(2 ties)
Overview
Vitamins
| Vitamin | SPINACH | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 176 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 365 MG | 529 MG |