SPINACH vs JAMAICAN STYLE BEEF PATTIES
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
JAMAICAN STYLE BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | SPINACH | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 266 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 24.7 g | 37.5 g | |
| Fat | 5.3 g | 8.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPINACH | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 31 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 365 MG | 297 MG |