SPINACH vs FALAFEL WITH TABBOULEH AND TZATZIKI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH: 5
vs
FALAFEL WITH TABBOULEH AND TZATZIKI: 5
(1 ties)
Overview
| Nutrient | SPINACH | FALAFEL WITH TABBOULEH AND TZATZIKI | Winner |
|---|---|---|---|
| Calories | 188 cal | 84 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 24.7 g | 14.1 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FALAFEL WITH TABBOULEH AND TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | SPINACH | FALAFEL WITH TABBOULEH AND TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 49 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 365 MG | 57 MG |