SPINACH vs AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY: 2
(1 ties)
Overview
| Nutrient | SPINACH | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Calories | 188 cal | 281 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 24.7 g | 26.3 g | |
| Fat | 5.3 g | 17.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPINACH | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 70 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 365 MG | 316 MG |