SPINACH & ARTICHOKE CHEESE STUFFED BABY BELLA CAPS vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE CHEESE STUFFED BABY BELLA CAPS wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE CHEESE STUFFED BABY BELLA CAPS: 5
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CHEESE STUFFED BABY BELLA CAPS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 105 cal | 296 cal | |
| Protein | 7.9 g | 3.7 g | |
| Carbs | 4.0 g | 11.1 g | |
| Fat | 7.9 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CHEESE STUFFED BABY BELLA CAPS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 296 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 259 MG | |
| Sodium, Na | 171 MG | 593 MG |