SPINACH & ARTICHOKE CHEESE DIP vs CREAMY JALAPENO RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & ARTICHOKE CHEESE DIP: 4
vs
CREAMY JALAPENO RANCH DIP: 4
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CHEESE DIP | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 219 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 10 g | 15.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CHEESE DIP | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 312 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 277 MG | 94 MG | |
| Sodium, Na | 417 MG | 625 MG |