SPINACH & ARTICHOKE CHEESE DIP vs CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE CHEESE DIP wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE CHEESE DIP: 5
vs
CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CHEESE DIP | CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 6.7 g | 24.8 g | |
| Fat | 10 g | 9.0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CHEESE DIP | CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 277 MG | 359 MG | |
| Sodium, Na | 417 MG | 345 MG |