SPINACH ARTICHOKE CASHEW DIP vs RED LENTIL CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE CASHEW DIP wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE CASHEW DIP: 6
vs
RED LENTIL CHIPOTLE HUMMUS: 2
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE CASHEW DIP | RED LENTIL CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE CASHEW DIP | RED LENTIL CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPINACH ARTICHOKE CASHEW DIP | RED LENTIL CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 375 MG |