SPINACH ARTICHOKE CASHEW DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE CASHEW DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE CASHEW DIP: 5
vs
PICO DE GALLO: 2
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE CASHEW DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE CASHEW DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 429 MG |