SPINACH & ARTICHOKE BLENDED WITH PARMESAN vs OVEN-ROASTED WINGS
Nutrition comparison per 100 g serving
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OVEN-ROASTED WINGS wins in 4 out of 11 nutrient categories
SPINACH & ARTICHOKE BLENDED WITH PARMESAN: 3
vs
OVEN-ROASTED WINGS: 4
(4 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | OVEN-ROASTED WINGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 202 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 7.1 g | 6.0 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | OVEN-ROASTED WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | OVEN-ROASTED WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 595 MG |