SPINACH & ARTICHOKE BLENDED WITH PARMESAN vs MINI CHURROS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE BLENDED WITH PARMESAN wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE BLENDED WITH PARMESAN: 6
vs
MINI CHURROS: 0
(4 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | MINI CHURROS | Winner |
|---|---|---|---|
| Calories | 107 cal | 442 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 7.1 g | 48.1 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | MINI CHURROS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 202 MG |