SPINACH ANGEL HAIR vs SPAGHETTI STYLE WHITE RICE PASTA
Nutrition comparison per 100 g serving
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SPINACH ANGEL HAIR wins in 7 out of 16 nutrient categories
SPINACH ANGEL HAIR: 7
vs
SPAGHETTI STYLE WHITE RICE PASTA: 5
(4 ties)
Overview
| Nutrient | SPINACH ANGEL HAIR | SPAGHETTI STYLE WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 91.7 g | 80.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ANGEL HAIR | SPAGHETTI STYLE WHITE RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ANGEL HAIR | SPAGHETTI STYLE WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 8.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 33 MG | 18 MG |