SPINACH AND SPRING GREENS FULLY COOKED CHICKEN SAUSAGE vs JAMAICAN-STYLE JERK SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH AND SPRING GREENS FULLY COOKED CHICKEN SAUSAGE wins in 7 out of 11 nutrient categories
SPINACH AND SPRING GREENS FULLY COOKED CHICKEN SAUSAGE: 7
vs
JAMAICAN-STYLE JERK SAUSAGE: 2
(2 ties)
Overview
| Nutrient | SPINACH AND SPRING GREENS FULLY COOKED CHICKEN SAUSAGE | JAMAICAN-STYLE JERK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 103 cal | 224 cal | |
| Protein | 17.7 g | 14.5 g | |
| Carbs | 1.5 g | 2.6 g | |
| Fat | 3.7 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND SPRING GREENS FULLY COOKED CHICKEN SAUSAGE | JAMAICAN-STYLE JERK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SPINACH AND SPRING GREENS FULLY COOKED CHICKEN SAUSAGE | JAMAICAN-STYLE JERK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 735 MG | 1,316 MG |