SPINACH AND GARLIC THIN & CRISPY PIZZA vs ARUGULA PIZZA
Nutrition comparison per 100 g serving
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ARUGULA PIZZA wins in 7 out of 11 nutrient categories
SPINACH AND GARLIC THIN & CRISPY PIZZA: 3
vs
ARUGULA PIZZA: 7
(1 ties)
Overview
| Nutrient | SPINACH AND GARLIC THIN & CRISPY PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calories | 232 cal | 221 cal | |
| Protein | 10.7 g | 11.0 g | |
| Carbs | 22.3 g | 24.8 g | |
| Fat | 10.7 g | 8.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND GARLIC THIN & CRISPY PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SPINACH AND GARLIC THIN & CRISPY PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 172 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 402 MG | 628 MG |