SPINACH AND FETA CHICKEN SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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SPINACH AND FETA CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
SPINACH AND FETA CHICKEN SAUSAGE: 7
vs
POLSKA KIELBASA: 1
(2 ties)
Overview
| Nutrient | SPINACH AND FETA CHICKEN SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 162 cal | 304 cal | |
| Protein | 16.2 g | 10.7 g | |
| Carbs | 1.5 g | 3.6 g | |
| Fat | 7.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND FETA CHICKEN SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SPINACH AND FETA CHICKEN SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 853 MG | 911 MG |