SPINACH AND FETA CHICKEN SAUSAGE vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 5 out of 10 nutrient categories
SPINACH AND FETA CHICKEN SAUSAGE: 4
vs
PEPPERED BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | SPINACH AND FETA CHICKEN SAUSAGE | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 162 cal | 214 cal | |
| Protein | 16.2 g | 50 g | |
| Carbs | 1.5 g | 7.1 g | |
| Fat | 7.4 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND FETA CHICKEN SAUSAGE | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SPINACH AND FETA CHICKEN SAUSAGE | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 853 MG | 1,643 MG |