SPINACH AND FETA CHICKEN SAUSAGE vs PCC
Nutrition comparison per 100 g serving
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SPINACH AND FETA CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
SPINACH AND FETA CHICKEN SAUSAGE: 6
vs
PCC: 2
(2 ties)
Overview
| Nutrient | SPINACH AND FETA CHICKEN SAUSAGE | PCC | Winner |
|---|---|---|---|
| Calories | 162 cal | 245 cal | |
| Protein | 16.2 g | 16.0 g | |
| Carbs | 1.5 g | 1.1 g | |
| Fat | 7.4 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND FETA CHICKEN SAUSAGE | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.3 MG |
Minerals
| Mineral | SPINACH AND FETA CHICKEN SAUSAGE | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 853 MG | 574 MG |