SPINACH AND CHEESE RAVIOLI vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH AND CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
SPINACH AND CHEESE RAVIOLI: 7
vs
LASAGNA SHEETS: 2
(1 ties)
Overview
| Nutrient | SPINACH AND CHEESE RAVIOLI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 11 g | 7.1 g | |
| Carbs | 28 g | 44.1 g | |
| Fat | 6 g | 10.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND CHEESE RAVIOLI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH AND CHEESE RAVIOLI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 168 MG |