SPINACH AND CHEESE RAVIOLI vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH AND CHEESE RAVIOLI: 4
vs
LASAGNA SHEETS: 4
(2 ties)
Overview
| Nutrient | SPINACH AND CHEESE RAVIOLI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 210 cal | 306 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 28 g | 56.5 g | |
| Fat | 6 g | 2.4 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND CHEESE RAVIOLI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH AND CHEESE RAVIOLI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 360 MG | 18 MG |