SPINACH AND CHEESE RAVIOLI vs CRISP & BUTTERY CABARET CRACKERS
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
SPINACH AND CHEESE RAVIOLI: 6
vs
CRISP & BUTTERY CABARET CRACKERS: 3
(2 ties)
Overview
| Nutrient | SPINACH AND CHEESE RAVIOLI | CRISP & BUTTERY CABARET CRACKERS | Winner |
|---|---|---|---|
| Calories | 210 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 28 g | 64.3 g | |
| Fat | 6 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND CHEESE RAVIOLI | CRISP & BUTTERY CABARET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH AND CHEESE RAVIOLI | CRISP & BUTTERY CABARET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 360 MG | 500 MG |