SPINACH AND CHEESE BRUSCHETTE vs ROSEMARY FLATBREAD CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROSEMARY FLATBREAD CRACKERS WITH SEA SALT wins in 3 out of 10 nutrient categories
SPINACH AND CHEESE BRUSCHETTE: 2
vs
ROSEMARY FLATBREAD CRACKERS WITH SEA SALT: 3
(5 ties)
Overview
| Nutrient | SPINACH AND CHEESE BRUSCHETTE | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH AND CHEESE BRUSCHETTE | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 800 MG | 633 MG |