SPINACH AND ARTICHOKE TOPPED WITH SPINACH vs THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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THIN CRUST PIZZA wins in 5 out of 10 nutrient categories
SPINACH AND ARTICHOKE TOPPED WITH SPINACH: 4
vs
THIN CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 193 cal | 266 cal | |
| Protein | 9.6 g | 12.1 g | |
| Carbs | 25.2 g | 30.7 g | |
| Fat | 6.7 g | 10.5 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 242 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 378 MG | 476 MG |