SPINACH AND ARTICHOKE TOPPED WITH SPINACH vs ORIGINAL RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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SPINACH AND ARTICHOKE TOPPED WITH SPINACH wins in 5 out of 10 nutrient categories
SPINACH AND ARTICHOKE TOPPED WITH SPINACH: 5
vs
ORIGINAL RISING CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | ORIGINAL RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 193 cal | 221 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 25.2 g | 27.1 g | |
| Fat | 6.7 g | 8.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | ORIGINAL RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.4 MG |
Minerals
| Mineral | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | ORIGINAL RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 378 MG | 571 MG |