SPINACH AND ARTICHOKE TOPPED WITH SPINACH vs ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA
Nutrition comparison per 100 g serving
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ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA wins in 7 out of 10 nutrient categories
SPINACH AND ARTICHOKE TOPPED WITH SPINACH: 2
vs
ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA: 7
(1 ties)
Overview
| Nutrient | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 193 cal | 187 cal | |
| Protein | 9.6 g | 11.0 g | |
| Carbs | 25.2 g | 23.2 g | |
| Fat | 6.7 g | 5.2 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.1 MG |
Minerals
| Mineral | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 194 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 378 MG | 542 MG |