SPINACH AND ARTICHOKE TOPPED WITH SPINACH vs MEAT LOVER'S THIN CRUST SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH AND ARTICHOKE TOPPED WITH SPINACH wins in 5 out of 10 nutrient categories
SPINACH AND ARTICHOKE TOPPED WITH SPINACH: 5
vs
MEAT LOVER'S THIN CRUST SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | MEAT LOVER'S THIN CRUST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 193 cal | 218 cal | |
| Protein | 9.6 g | 9.7 g | |
| Carbs | 25.2 g | 21.8 g | |
| Fat | 6.7 g | 11.3 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | MEAT LOVER'S THIN CRUST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7.3 MG |
Minerals
| Mineral | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | MEAT LOVER'S THIN CRUST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 161 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 378 MG | 637 MG |