SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE vs TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SAUCE wins in 5 out of 10 nutrient categories
SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE: 4
vs
TRADITIONAL SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 230 cal | 64 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 6.2 g | 10.4 g | |
| Fat | 20.4 g | 1.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 177 MG | 374 MG | |
| Sodium, Na | 708 MG | 384 MG |