SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE vs TOMATO BASIL
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 5 out of 11 nutrient categories
SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE: 4
vs
TOMATO BASIL: 5
(2 ties)
Overview
| Nutrient | SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 230 cal | 62 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 6.2 g | 5.3 g | |
| Fat | 20.4 g | 3.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 708 MG | 372 MG |