SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE vs POBLANO FARM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE: 5
vs
POBLANO FARM: 5
(1 ties)
Overview
| Nutrient | SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE | POBLANO FARM | Winner |
|---|---|---|---|
| Calories | 230 cal | 62 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 20.4 g | 3.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE | POBLANO FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE | POBLANO FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 708 MG | 310 MG |