SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE vs JAR GOODS
Nutrition comparison per 100 g serving
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SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE wins in 5 out of 11 nutrient categories
SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE: 5
vs
JAR GOODS: 4
(2 ties)
Overview
| Nutrient | SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE | JAR GOODS | Winner |
|---|---|---|---|
| Calories | 230 cal | 105 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 6.2 g | 8.1 g | |
| Fat | 20.4 g | 7.3 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE | JAR GOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ALFREDO WITH CRACKED BLACK PEPPER SIMMER SAUCE | JAR GOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 708 MG | 331 MG |