SPINACH ALFREDO TOPPED WITH GARLIC ALFREDO SAUCE vs RISING-CRUST PIZZA
Nutrition comparison per 100 g serving
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SPINACH ALFREDO TOPPED WITH GARLIC ALFREDO SAUCE wins in 5 out of 12 nutrient categories
SPINACH ALFREDO TOPPED WITH GARLIC ALFREDO SAUCE: 5
vs
RISING-CRUST PIZZA: 4
(3 ties)
Overview
| Nutrient | SPINACH ALFREDO TOPPED WITH GARLIC ALFREDO SAUCE | RISING-CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 242 cal | 219 cal | |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 23.4 g | 27.1 g | |
| Fat | 12.1 g | 8.4 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ALFREDO TOPPED WITH GARLIC ALFREDO SAUCE | RISING-CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH ALFREDO TOPPED WITH GARLIC ALFREDO SAUCE | RISING-CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 129 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 548 MG | 548 MG | Tie |