SPINACH ALFREDO MOZZARELLA vs SPICY ITALIAN SAUSAGE & CARAMELIZED ONION PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH ALFREDO MOZZARELLA: 5
vs
SPICY ITALIAN SAUSAGE & CARAMELIZED ONION PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH ALFREDO MOZZARELLA | SPICY ITALIAN SAUSAGE & CARAMELIZED ONION PIZZA | Winner |
|---|---|---|---|
| Calories | 246 cal | 248 cal | |
| Protein | 9.2 g | 13.5 g | |
| Carbs | 22.3 g | 21.8 g | |
| Fat | 13.1 g | 12.0 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ALFREDO MOZZARELLA | SPICY ITALIAN SAUSAGE & CARAMELIZED ONION PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SPINACH ALFREDO MOZZARELLA | SPICY ITALIAN SAUSAGE & CARAMELIZED ONION PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 188 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 592 MG | 549 MG |