SPINACH ALFREDO MOZZARELLA vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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SPINACH ALFREDO MOZZARELLA wins in 5 out of 10 nutrient categories
SPINACH ALFREDO MOZZARELLA: 5
vs
FIVE CHEESE MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | SPINACH ALFREDO MOZZARELLA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 246 cal | 257 cal | |
| Protein | 9.2 g | 10.4 g | |
| Carbs | 22.3 g | 27.8 g | |
| Fat | 13.1 g | 11.8 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ALFREDO MOZZARELLA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 219 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 146 MG | 143 MG | |
| Sodium, Na | 592 MG | 625 MG |