SPINACH ALFREDO MOZZARELLA vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 8 out of 14 nutrient categories
SPINACH ALFREDO MOZZARELLA: 4
vs
CHEESE PIZZA: 8
(2 ties)
Overview
| Nutrient | SPINACH ALFREDO MOZZARELLA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 246 cal | 231 cal | |
| Protein | 9.2 g | 10.3 g | |
| Carbs | 22.3 g | 30.8 g | |
| Fat | 13.1 g | 7.7 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ALFREDO MOZZARELLA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | SPINACH ALFREDO MOZZARELLA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 592 MG | 308 MG |